Recipes

Kids love this Apple Blueberry Smoothie and it’s portable making it ideal when on the go!

Adding vegetables to mac and cheese is a great way to elevate this ultimate comfort food for kids and adults alike.

This salmon salad is an economical and easy way to increase your consumption of essential Omega-3 fatty acids and takes only 10 minutes to prepare.

This low-fat, nutrient-rich Peach Salsa recipe works well as an appetizer or snack when served with corn tortilla cups (scoops).

This No-bake Trail Mix recipe is quick and easy to make! It’s an energy boosting snack that you can bring on your walks in the city or hiking on the trails. Try making it with different cereals, dried fruits, or other nuts.

Here’s a healthy muffin recipe for breakfast on the go. It’s freezer friendly and easy to grab for when you don’t have time to cook.

Baking this rice dish will free up time for preparing the rest of your meal. Try serving it with a mixed green salad! Checkout the recipe for more tips and suggestions.

Yields 4 Preparation Time: 30 minCooking Time: 40 min Ingredients 2 Ldiced fresh beetroot8 cups5

Cozy up to this timeless soup. It’s easy to make and creates a satisfying lunch or supper on a chilly day.

These chewy little carrot cookies are perfect to tuck into a lunch bag or enjoy after school with milk. Pack them for on-the-go treats in the car for the family, perfect to pop in your mouth!