Recipes

Yields 4 Preparation Time: 30 minCooking Time: 40 min Ingredients 2 Ldiced fresh beetroot8 cups5

Cozy up to this timeless soup. It’s easy to make and creates a satisfying lunch or supper on a chilly day.

These chewy little carrot cookies are perfect to tuck into a lunch bag or enjoy after school with milk. Pack them for on-the-go treats in the car for the family, perfect to pop in your mouth!

Keeping fall staples in the kitchen will help create easy meal ideas like this bean, sweat potato and garlic stew! Change up the beans in this stew and try other favourites, like black beans, red kidney or mixed beans.

Lean tenderloin is roasted to juicy perfection with asparagus and sweet potatoes. It’s the perfect fall dinner for a busy weeknight.

This avocado and egg breakfast sandwich comes together quickly and is great for busy mornings. Wrap it up with wax paper, so you can take it on the go.

Not only are these banana date protein muffins easy to make, they are delicious and full of nutrients! Use these nutrient-rich muffins as a quick snack or as part of a healthy breakfast.

This grilled cauliflower and chicken is sure to be a hit at your next backyard cookout! A little chili powder will give it the kick you’re going to love!

Broccoli florets, crumbled cooked bacon and red onions are tossed with a creamy dressing for a one-of-a-kind vegetable salad. Vegetable salads are best served crisp and cold.

A French classic from Provence, this Asparagus Salad Niçoise takes its inspiration from Ontario asparagus, greenhouse tomatoes and mushrooms. It makes a simple but sophisticated main course for dining al fresco.