We are living in unprecedented times and it’s taking a toll on everyone. EY has many resources in place to support you and your family during these difficult times.
Cleveland Clinic’s Winter Wellbeing Sessions 2023
Kindly visit Canada HR Connection / espace RH – Wellbeing (sapjam.com) for the pre-recorded videos of the wellbeing sessions and presentations.
Cleveland Clinic’s Fall Wellbeing Sessions 2022
Kindly visit Canada HR Connection / espace RH – Wellbeing (sapjam.com) for the pre-recorded videos of the wellbeing sessions and presentations.
Winter Wellness Series 2022
Kindly visit Canada HR Connection / espace RH – Wellbeing (sapjam.com) for the pre-recorded videos of the wellbeing sessions and presentations.
EY Mental Health Speaker Series 2021
- Session 1 Recording: Making the most of your holiday
- Session 2 Recording: Burnout in the Workplace- Prevention and Management
- Burnout in the Workplace- Tips on Management and prevention
- Session 3 Recording: Understanding common mental health conditions
- Session 4 Recording: Caring for loved ones: ways to balance multiple roles and responsibilities
- Session 5 Recording: Sleep and Your Mental Health
- Session 6 Recording: Finding happiness in an uncertain world
- Session 7 Recording: Learning to manage in times of crisis
Resources
- Lifespeaks Mental Health Marathon Transcript: Taking Care of Your Mental Health at Work
- How to recognize, manage and talk about “re-entry anxiety”
- Mental Health Meter
- What’s your stress index
- Work-life balance quiz
- Stronger Minds by MindBeacon
Many of us are looking for additional mental health support during the COVID-19 crisis, which can now be found with MindBeacon, a digital mental health therapy service we have trusted. Stronger Minds provides continuously updated guidance through expert Q&A videos, quick reads, and resilience-building activities. Fresh insights will be provided daily in response to your stress and evolving concerns. Stronger Minds will be offered indefinitely to help you deal with the ever-changing worries that we’re all feeling (and who couldn’t use that right now?) - EAP (by TELUS Health) Mental Health Microsite here.
- The Mental Health Index Report by Morneau Shepell here
- Anxiety Canada
- CAMH Suicide Prevention
- Other Resources
Burnout in the Workplace
Articles
- Learn how to manage the effects of the pandemic on different aspects of your life
- Keeping Resilience While Social Distancing: How to be responsible while still looking out for your own mental wellbeing
- How to Not Feel Helpless: Managing what we can and cannot control in times of crisis
- Healthy Strategies for Uncertain Times: How to protect your mental health in times of distressing news
- Protecting Yourself and Others During COVID-19
- Tips for Coping with COVID-19
- Wellbeing tips
- Social Distancing: What it means and how you can manage it in day-to-day life
- LifeSpeak Covid-19 Listings Page
- Video blogs by Bill Howatt
- COVID-19 Toolkit
- Canadians are anxious and crave real connection, but say they’re doing “fine”
- Managing stress after COVID-19
- When couple is under stress after COVID-19
- How to *Really* De-Stress After Work
- What do you say to someone who’s putting on a brave face?
- Detecting Mental Health Struggles in the Workplace
Pre-Recorded Webinars
- Introduction to the mental health continuum (September 2022)
- Stress and burnout
- Mental health for your team
- Managing re-entry anxiety
- EY plan refresh June 2022 EN v3_Optimized
- Access the presentation here
- The Mental Health Continuum (May 2022)
- The truth about mental health
- Ask a Therapist Webinar: Stress and burnout
- Mental Health Marathon May 2022
- MindBeacon webinar on Being there – how to support someone with a mental health concern
- MindBeacon webinar on Mental health questions you’ve always wanted to ask
- Moreanu Shepell’s webinar on Emotional Well-Being During COVID-19 Pandemic
- Manulife’s Sharing humanity COVID-19 podcast
- What is Resilience?
- The 5 Pathways to Resilience
- Resilience Strategies: Building an Optimistic Mindset
- Resilience Strategies: Discover your Resilience Strengths
- Resilience Strategies: Practicing Self-Compassion
- Building Resilience: Frequently Asked Questions
- Being there-how to support someone with a mental health concern
- Truths around mental health, hidden illness and what we can all do to support each other – Hosted by Michael Landsberg, founder of #SickNotWeak