Prep time: 0h 5m
|½ cup||plain yogurt (1% M.F)||125 mL|
|1||apple, cored, peeled and chopped||1|
|½ cup||fresh or frozen blueberries||125 mL|
|¼ cup||100% orange juice||60 mL|
Kids love snacking on apples so why not add one to your next smoothie! This one is a winner with fresh tasting apple and blueberries to brighten your day. This is a perfect portable snack for the car on your way to a game after school.
Place yogurt, banana, apple, blueberries and orange juice in a blender. Cover and puree until smooth.
For a cool treat simply use frozen blueberries and a frozen banana in the recipe.
Use tart apples like Granny Smith or Northern Spy for a refreshing tangy flavour or try Royal Gala or Honey Crisp apples for a sweeter version.
|Nutritional information Per serving|
|Total fat||0.5 g|
Original source: Apple Blueberry Smoothie | Cookspiration, 2023.