4 servings

Prep time: 0h 5m

½ cup plain yogurt (1% M.F)125 mL
1 Ripe banana1
1 apple, cored, peeled and chopped1
½ cup fresh or frozen blueberries  125 mL
¼ cup 100% orange juice60 mL

Kids love snacking on apples so why not add one to your next smoothie! This one is a winner with fresh tasting apple and blueberries to brighten your day. This is a perfect portable snack for the car on your way to a game after school.


Step 1

Place yogurt, banana, apple, blueberries and orange juice in a blender. Cover and puree until smooth.


For a cool treat simply use frozen blueberries and a frozen banana in the recipe.

Use tart apples like Granny Smith or Northern Spy for a refreshing tangy flavour or try Royal Gala or Honey Crisp apples for a sweeter version.

Nutritional information Per serving 
Calories 149
Total fat0.5 g
Sodium45 mg
Carbohydrates34.7 g
Fibre2.9 g
Protein4.4 g

Original source:  Apple Blueberry Smoothie | Cookspiration, 2023.