Recipes

Broccoli florets, crumbled cooked bacon and red onions are tossed with a creamy dressing for a one-of-a-kind vegetable salad. Vegetable salads are best served crisp and cold.

A French classic from Provence, this Asparagus Salad Niçoise takes its inspiration from Ontario asparagus, greenhouse tomatoes and mushrooms. It makes a simple but sophisticated main course for dining al fresco.

This meal can be on the table in just a half an hour and it’s really easy to make! Roasting the salmon and broccoli gives a great flavour. Serve whole grain brown rice, whole wheat noodles or boiled potatoes on the side.

This colorful frittata is made with free-range eggs, butternut squash, spinach and feta. Try serving it with a green salad and to boost the protein, sprinkle the salad with toasted nuts or seeds.

This is a great soup to make at the end of the week when you

Enjoy this fresh, high-fibre kale rich salad served with the creamy avocado, the sweetness of the orange and tangy Feta!

This recipe is perfect for colder weather and is very simple to make! It will even please picky eaters.

Fuel your next workout or begin your post-exercise recovery with this tasty, healthy snack

This elegant recipe serves 2 and is ready in a matter of minutes.