10 Tips for Planning Meals on a Budget
Are you trying to save money on food? If so, start by planning your meals
Layered Top to Bottom Beet Salad
Yields 4 Preparation Time: 30 minCooking Time: 40 min Ingredients 2 Ldiced fresh beetroot8 cups5
Classic split pea soup
Cozy up to this timeless soup. It’s easy to make and creates a satisfying lunch or supper on a chilly day.
Recognizing and Handling Stress
The things in your life that cause you stress are called stressors. Chronic stress can increase risk for damaging heart health. Learn ways to reduce stress and include heart healthy habits into your daily routine.
Carrot Cookies
These chewy little carrot cookies are perfect to tuck into a lunch bag or enjoy after school with milk. Pack them for on-the-go treats in the car for the family, perfect to pop in your mouth!
5 Heart Healthy Resolutions: Stay on track
For many of us, it's a familiar pattern. We start the new year off with the best intentions and make resolutions for a new heart healthy lifestyle.? Find out how to stay on track with 5 of the most popular heart healthy resolutions.
Bean, sweet potato and garlic stew
Keeping fall staples in the kitchen will help create easy meal ideas like this bean, sweat potato and garlic stew! Change up the beans in this stew and try other favourites, like black beans, red kidney or mixed beans.
Healthy eating for holidays and events
Keeping fall staples in the kitchen will help create easy meal ideas like this bean, sweat potato and garlic stew! Change up the beans in this stew and try other favourites, like black beans, red kidney or mixed beans.
Sheet pan pork tenderloin with sweet potatoes
Lean tenderloin is roasted to juicy perfection with asparagus and sweet potatoes. It’s the perfect fall dinner for a busy weeknight.
Diabetes: staying positive
Receiving a diagnosis of diabetes can trigger a torrent of emotions. When you accept that you have to live with diabetes, you can get on with the business of living well with it.