Apple Blueberry Smoothie
Kids love this Apple Blueberry Smoothie and it’s portable making it ideal when on the go!
7 healthy habits to improve your workday
Learn about creating healthier habits like getting enough sleep, moving more, spending time outside, and practicing gratitude. The benefits include improved productivity, reduced stress, more joy, and increased happiness at work.
Macaroni and cheese with vegetables
Adding vegetables to mac and cheese is a great way to elevate this ultimate comfort food for kids and adults alike.
Do you get enough calcium?
Calcium deficiency can have detrimental effects on the health of your bones, teeth, heart, and muscles. Learn about the recommended daily calcium intake and how to ensure you’re getting enough.
Omega-3 Salmon Salad
This salmon salad is an economical and easy way to increase your consumption of essential Omega-3 fatty acids and takes only 10 minutes to prepare.
Adults: Ages 65+
To maintain good health, adults aged 65 years or older should be physically active each day, minimize sedentary time, and achieve sufficient sleep. Check out the Canadian 24-Hour Movement guidelines!
Food safety tips for barbecuing
Learn how to prevent the spread of harmful bacteria that causes foodborne illness when barbecuing. These tips will ensure that you are storing, thawing, and cooking food safely.
Peach Salsa
This low-fat, nutrient-rich Peach Salsa recipe works well as an appetizer or snack when served with corn tortilla cups (scoops).
3 tips for cooking healthy while camping
For a successful, stress-free camping trip, planning and preparing meals ahead of time is key. It’s also important to select foods that can be easily stored and transported, and to be vigilant about food conservation and safety.
No-Bake Trail Mix
This No-bake Trail Mix recipe is quick and easy to make! It’s an energy boosting snack that you can bring on your walks in the city or hiking on the trails. Try making it with different cereals, dried fruits, or other nuts.