by Erin MacGregor, RD howtoeat.ca
Try making a smoothie bowl by adding an extra tablespoon of oats and allowing to sit in the fridge overnight. Top with your favourite fruits and nuts.
Enjoy the taste of apple pie for breakfast with this delicious Apple Pie Smoothie!
Prep time: 2 minutes
Blending time: 2 minutes
Total time: 4 minutes
Servings: 1
Ingredients
| 1 | medium apple (such as Cortland, Empire or Honeycrisp) | 1 |
| 1 cup | unsweetened soy beverage (substitute milk or other alternatives as desired) | 250 mL |
| 1/3 cup | ice cubes (about 4-5) | 75 mL |
| 1/4 cup | large flake oats | 60 mL |
| 2 | pitted dates | 2 |
| Pinch | of ground cinnamon | pinch |
| 1 tsp | lemon juice, or more to taste | 5 mL |
Instructions
- Process ingredients in a blender until smooth. Cool in the refrigerator for at least 15 minutes and up to 12 hours. Enjoy in a chilled glass.
Nutritional Facts
| Per serving | |
| Calories | 301 |
| Protein | 15.7 g |
| Total fat | 6 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 3 g |
| Cholesterol | 9 mg |
| Carbohydrates | 55 g |
| Fibre | 9 g |
| Sugars | 29 g |
| Sodium | 103 mg |
Original source: Apple Pie Smoothie – Canadian Food Focus, 2023.
