by Erin MacGregor, RD

Try making a smoothie bowl by adding an extra tablespoon of oats and allowing to sit in the fridge overnight. Top with your favourite fruits and nuts.

Enjoy the taste of apple pie for breakfast with this delicious Apple Pie Smoothie!

Prep time: 2 minutes

Blending time: 2 minutes

Total time: 4 minutes

Servings: 1


1 medium apple (such as Cortland, Empire or Honeycrisp)1
1 cup unsweetened soy beverage (substitute milk or other alternatives as desired)250 mL
1/3 cup ice cubes (about 4-5)75 mL
1/4 cup large flake oats60 mL
2 pitted dates2
Pinchof ground cinnamonpinch
1 tsp lemon juice, or more to taste5 mL


  1. Process ingredients in a blender until smooth. Cool in the refrigerator for at least 15 minutes and up to 12 hours. Enjoy in a chilled glass.

Nutritional Facts

Per serving 
Calories 301
Protein15.7 g
Total fat6 g
Saturated Fat1 g
Polyunsaturated Fat3 g
Cholesterol9 mg
Carbohydrates55 g
Fibre9 g
Sugars29 g
Sodium103 mg

Original source:  Apple Pie Smoothie – Canadian Food Focus, 2023.