Preparation Time: 10 minutes
Makes: 4
Ingredients
2 cups (500 mL) Frozen mango chunks
2 cups (500 mL) Plain 0% Greek yogurt
1 unit Frozen banana
2 Tbsp (30 mL) Honey
1 Tbsp (15 mL) Hemp seeds (optional)
Toppings:
1 cup (250 mL) Granola
1/4 cup (60 mL) each Dessicated unsweetened coconut,
dried cranberries and seeds
(such as pumpkin or sunflower seeds)
1 tsp (5 mL) Ground cinnamon
Directions
- In a blender, combine mango, yogurt, banana, honey and hemp seeds. Blend until smooth.
- Divide among 4 bowls and top with granola, coconut, cranberries and seeds. Sprinkle with cinnamon and serve.
Nutrition Information per serving:
Calories: 455 kcal
Protein: 22 g
Fat: 17 g
Carbohydrate: 60 g
Fibre: 7 g
Sodium: 60 mg
Iron: 2 mg
Calcium: 163 mg
Original source: Article title, from https://www.unlockfood.ca/en/Recipes/Breakfast/Mango-Banana-Smoothie-Bowl.aspx