Work-life balance tips
Balancing your work and personal life can be challenging and stressful at times. Review these tips and strategies and choose those that make the most sense for you.
Balancing your work and personal life can be challenging and stressful at times. Review these tips and strategies and choose those that make the most sense for you.
You may have heard about complementary therapies such as acupuncture to treat symptoms of arthritis. Acupuncture is a relatively safe approach to treating many forms of illness, including joint pain and inflammation.
Alzheimer’s disease and dementia affect 1 in 11 Canadians over the age of 65. Read on to learn about some common questions related to nutrition and Alzheimer’s disease.
A garden provides so much – a bounty of wholesome foods and herbs, a place to relax, and a natural way to get some exercise. Dig into this healthy hobby!
Going on vacation is an exciting time. However, the change in your routine can affect your eating habits so it’s important to plan ahead.
These chips are tasty on their own as a snack but you can also add them to other salads or soups for added crunch.
Meditation involves calming and focusing the mind. And there are several ways to meditate…
Could you be at risk of hearing loss? Find out what causes hearing loss, how to protect yourself, and how to tell if you're losing your hearing.
What's the difference between a food allergy and food intolerance? What can you do if you think you are sensitive to certain foods? Learning what foods you need to avoid is important for anyone with serious food allergies.
Get ready to eat better one day at a time! Our 28 cooking tips for Heart Month will help you cook with less fat, more vegetables and fruit, less sodium, more whole grains and more fibre. The recipe ideas are delicious and easy to make too!