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The things in your life that cause you stress are called stressors. Chronic stress can increase risk for damaging heart health. Learn ways to reduce stress and include heart healthy habits into your daily routine.
For many of us, it's a familiar pattern. We start the new year off with the best intentions and make resolutions for a new heart healthy lifestyle.? Find out how to stay on track with 5 of the most popular heart healthy resolutions.
Keeping fall staples in the kitchen will help create easy meal ideas like this bean, sweat potato and garlic stew! Change up the beans in this stew and try other favourites, like black beans, red kidney or mixed beans.
You may have heard about complementary therapies such as acupuncture to treat symptoms of arthritis. Acupuncture is a relatively safe approach to treating many forms of illness, including joint pain and inflammation.