Many of us know the feeling of eating too much which can lead to nausea, heartburn and indigestion. Learn digestive system makeover tips and how to rest your body for a healthy start this year!
Life gets busy during the holidays. Between party planning, gift buying and attending parties, your healthy lifestyle may temporarily be put on hold. This year, try these 10 holiday health hacks to maintain good habits throughout this hectic month.
Diabetes is a growing health concern, currently affecting about 2 million Canadians. Find out how certain types of diabetes can be prevented or delayed by understanding its risk factors and making important lifestyle changes.
Work often means stress - whether you’re driving a truck, writing a report or corralling a roomful of toddlers but there are effective ways of managing it. Learn more.
Easy exercises can prevent problems and allow your body to do the work you ask it to do. You will even feel a boost of energy! You can do these exercises at your desk or anywhere throughout the day.
Healthy eating habits can make a huge difference in your health and quality of life. Good eating habits are especially important for seniors. Learn why healthy eating is important for seniors.
Summer is the perfect time to get outside and visit parks, go hiking, or relax by the water. But what should you bring while you’re out exploring? Read on to learn about packing a healthy (and safe) picnic basket.
Don't let the warm weather and hot sun catch you with your guard down. Be prepared for sun and travel. Learn more about how to stay safe while outdoors this summer!
There are ways to use social media consciously. It’s not necessarily the presence of social media in our lives that affects our mental health, but the way we’re using it. Here are some tips to help you use social media in a way that protects your well-being.
Sleep problems are very common, reportedly as high as 80% in children with ASD. In typically developing children sleep problems and insufficient sleep can result in daytime sleepiness, learning problems and behavioral issues such as hyperactivity, inattentiveness and aggression. Fortunately, there are several ways parents can improve a child’s sleep. Find out more.
