Fish and herb vegetable packets
These fish and vegetable packets are healthy and easy to make! They can be prepared the night before or in the morning before going to work and can be placed on the grill as soon as you come home!
These fish and vegetable packets are healthy and easy to make! They can be prepared the night before or in the morning before going to work and can be placed on the grill as soon as you come home!
Grilled mini pizzas are an easy and fun way to entertain guests this summer! These pizzas are made with whole wheat naan rounds and are not just delicious but healthy too! Click here for the recipe.
Enjoy this warm mushroom and spinach salad on a beautiful spring day. Spinach is high in insoluble fibre and mushrooms are a rich source of potassium, both are healthy foods. It’s a win-win recipe!
This Apple Pie Smoothie recipe includes the natural sweetness of dates to brighten the flavours of the apple and oats. Try substituting with different types of milk or apples, for a delicious breakfast or snack.
Salmon is a good source of omega-3 fats. Honey grilled salmon is simple and easy to make. Serve with asparagus or substitute other vegetables!
The popularity of quinoa bowls have risen for good reason. This heart healthy recipe includes quinoa, avocado and pistachios and is packed with fibre and antioxidants. It’s a healthy choice, delicious and satisfying!
Almond Oat Bars are a healthier alternative to store bought granola bars. Try substituting different dried fruits, nuts or nut butters to suit your taste buds.
Here’s a healthy flavourful recipe for Turkey Koftas with Cumin Scented Brown Rice. As a bonus, 4 koftas can be used to make Turkey and Spaghetti Squash Shepherd’s Pie the next day!
Fish tacos are a favourite quick and easy meal. This recipe requires only one pound of white fish, like tilapia, cod, or halibut.
Kids love this Apple Blueberry Smoothie and it’s portable making it ideal when on the go!