Honey grilled salmon and asparagus
Salmon is a good source of omega-3 fats. Honey grilled salmon is simple and easy to make. Serve with asparagus or substitute other vegetables!
Salmon is a good source of omega-3 fats. Honey grilled salmon is simple and easy to make. Serve with asparagus or substitute other vegetables!
The popularity of quinoa bowls have risen for good reason. This heart healthy recipe includes quinoa, avocado and pistachios and is packed with fibre and antioxidants. It’s a healthy choice, delicious and satisfying!
Almond Oat Bars are a healthier alternative to store bought granola bars. Try substituting different dried fruits, nuts or nut butters to suit your taste buds.
Here’s a healthy flavourful recipe for Turkey Koftas with Cumin Scented Brown Rice. As a bonus, 4 koftas can be used to make Turkey and Spaghetti Squash Shepherd’s Pie the next day!
Fish tacos are a favourite quick and easy meal. This recipe requires only one pound of white fish, like tilapia, cod, or halibut.
Kids love this Apple Blueberry Smoothie and it’s portable making it ideal when on the go!
Adding vegetables to mac and cheese is a great way to elevate this ultimate comfort food for kids and adults alike.
This salmon salad is an economical and easy way to increase your consumption of essential Omega-3 fatty acids and takes only 10 minutes to prepare.
This low-fat, nutrient-rich Peach Salsa recipe works well as an appetizer or snack when served with corn tortilla cups (scoops).
This No-bake Trail Mix recipe is quick and easy to make! It’s an energy boosting snack that you can bring on your walks in the city or hiking on the trails. Try making it with different cereals, dried fruits, or other nuts.