Knowing when you’ve eaten enough, staying active, and limiting alcohol are some key strategies for staying healthy during the holiday season. These tips will help eliminate the need to add dieting to your New Year’s resolutions.
Exercise makes it easier for people living with type 1 diabetes (T1D) to control their blood glucose level. Discover how monitoring blood sugar before, during and after exercise can give you important information to help you and your healthcare team better manage your diabetes.
Learn about creating healthier habits like getting enough sleep, moving more, spending time outside, and practicing gratitude. The benefits include improved productivity, reduced stress, more joy, and increased happiness at work.
For a successful, stress-free camping trip, planning and preparing meals ahead of time is key. It’s also important to select foods that can be easily stored and transported, and to be vigilant about food conservation and safety.