Sunglasses
Protect your eyes from the intense summer sun. Eyes are at greater risk for being damaged by UV rays than from other kinds of light. Learn how to choose the right sunglasses that will protect your eyes from the sun.
Fact Sheet: Common Mental Health Myths and Misconceptions
Mental illness is often invisible, for those that are managing their symptoms with a healthcare provider and those that have an untreated mental illness. Learn to unlearn misconceptions about mental health.
Attention Deficit Hyperactivity Disorder (ADHD)
Providing a structured environment and predictable routines is one of the tips to helping someone with ADHD. Those who are treated appropriately can have a productive and successful life. Read this article for recommendations.
What’s the Difference Between Omega-3 and Omega-6 Fats?
Have your heard of Omega-3 and Omega-6 fat? Learn about the benefits of healthy fats and which foods are good sources to choose from.
The DASH Diet to lower high blood pressure
The DASH Diet is a heart healthy diet recommended to help lower blood pressure, bad cholesterol and lower the risk of heart disease. Read the heart healthy tips to learn more.
Research finds ways to help you love exercise
Learn about other ways to build movement into your day. Making small changes to your daily routine is easier than you think. Change your habits with these healthful tips.
6 tips to stay healthy during the holidays!
Knowing when you’ve eaten enough, staying active, and limiting alcohol are some key strategies for staying healthy during the holiday season. These tips will help eliminate the need to add dieting to your New Year’s resolutions.
Exercise and staying active with T1D
Exercise makes it easier for people living with type 1 diabetes (T1D) to control their blood glucose level. Discover how monitoring blood sugar before, during and after exercise can give you important information to help you and your healthcare team better manage your diabetes.
7 healthy habits to improve your workday
Learn about creating healthier habits like getting enough sleep, moving more, spending time outside, and practicing gratitude. The benefits include improved productivity, reduced stress, more joy, and increased happiness at work.