Omega-3 Salmon Salad

201 cal Serves 2

This salmon salad is an economical, easy and delicious way to consume lean protein and anti-inflammatory fats.  

Certain fats, such as omega-3 fatty acids, have been linked to lowering inflammation for people with rheumatoid arthritis (RA). Omega-3 fatty acids are essential, meaning our body cannot naturally produce these fats and therefore they must be consumed within our diet. Research suggests that consuming 2 or more servings of fish per week may help lower disease activity in people with RA. While fresh salmon is often expensive, canned salmon is an easily available and more affordable option. 

Prep time: 0h 10m

Cook time: 0h 0m

Total time: 0h 10m

Instructions: 

1. In a small bowl, combine all ingredients (except for the garnish) and mix well. 
2. Optional: Top with avocado slices, lemon juice from wedge and sprinkle of lemon pepper seasoning.  
3. Serve on romaine lettuce leaves or whole grain bread. 

Extra tips: 

• Use romaine lettuce to make lettuce wraps with the salad.  
• Add 1 tbsp of plain Greek yogurt to the salad to make it creamier.  
• Try making the salad with a combination of canned tuna and canned salmon.  
• Use different spices and herbs, such as garlic, cumin, basil or turmeric, to alter the flavour.  

Original source:  Omega-3 salmon salad |Arthritis Society Canada, 2023.