Makes 12 servings – 6 cups (1.5 L)
Here’s a quick and easy snack to make up and take along for a high-carbohydrate energy boost.
Ingredients
| 4 cups | Shreddies-type cereal | 1 L |
| 1 tsp | ground cinnamon | 5 mL |
| 1 1/2 cups | chopped mixed dried fruit | 375 mL |
| 1/2 cup | whole almonds, toasted | 125 mL |
| 1 cup | shredded coconut (optional) | 250 mL |
Instructions
Step 1
In a large bowl, combine cereal and cinnamon; mix in remaining ingredients.
Tips
Prepare this snack as needed and store in an airtight container. Mixture will be less crisp after 1 or 2 days.
Nutrition & Notes
DIETITIAN’S MESSAGE
Snacking is part of our lifestyle. Too often we take the easy route, indulging in high-fat snacks, then skimping on meals. Choose snacks wisely. No-Bake Trail Mix is a keeper.
Contributor
Marilynn Small, Dietitian, Post Cereals
Original source: No-Bake Trail Mix (cookspiration.com), 2014.
