A little chili powder gives the chicken and cauliflower a kick you’re going to love.
by Emily Richards PH Ec.
230 cal Serves 4
Prep time: 0h 15m
Cook time: 0h 12m
Total time: 0h 27m
|1||head cauliflower, trimmed|
|11/2 tsp||chili powder, divided||7 mL|
|1 lb||boneless skinless chicken breasts||500 g|
|2 tsp||canola oil||10 mL|
|2||cloves garlic, minced|
|1/2 tsp||dried thyme||2 mL|
|1/2 cup||shredded light old cheddar cheese||125 mL|
|2 tbsp||chopped fresh parsley||25 mL|
Cut cauliflower into small florets spray with cooking spray. Place in a lightly sprayed grilling basket. Toss with 1/2 tsp (2 mL) of the chili powder.
Slice chicken breasts, lengthwise in half to get thin cutlets. Toss with oil, garlic, thyme and remaining chili powder.
Place grilling basket on grill over medium-high heat and add chicken on oiled grill alongside. Close lid and grill for about 5 minutes. Stir cauliflower and turn chicken over; cook about 5 minutes until cauliflower is tender crisp and chicken is no longer pink inside.
Remove from heat and toss cauliflower into a bowl with cheese and parsley. Serve with chicken.
Per Serving (1 of 4)
Original source: Grilled cauliflower and chicken dinner | Heart and Stroke Foundation, 2018.