A little chili powder gives the chicken and cauliflower a kick you’re going to love.
by Emily Richards PH Ec.
230 cal Serves 4
Prep time: 0h 15m
Cook time: 0h 12m
Total time: 0h 27m
Ingrédients
1 | head cauliflower, trimmed | |
11/2 tsp | chili powder, divided | 7 mL |
1 lb | boneless skinless chicken breasts | 500 g |
2 tsp | canola oil | 10 mL |
2 | cloves garlic, minced | |
1/2 tsp | dried thyme | 2 mL |
1/2 cup | shredded light old cheddar cheese | 125 mL |
2 tbsp | chopped fresh parsley | 25 mL |
Directions
Step 1
Cut cauliflower into small florets spray with cooking spray. Place in a lightly sprayed grilling basket. Toss with 1/2 tsp (2 mL) of the chili powder.
Step 2
Slice chicken breasts, lengthwise in half to get thin cutlets. Toss with oil, garlic, thyme and remaining chili powder.
Step 3
Place grilling basket on grill over medium-high heat and add chicken on oiled grill alongside. Close lid and grill for about 5 minutes. Stir cauliflower and turn chicken over; cook about 5 minutes until cauliflower is tender crisp and chicken is no longer pink inside.
Step 4
Remove from heat and toss cauliflower into a bowl with cheese and parsley. Serve with chicken.
Nutritional information
Per Serving (1 of 4)
Calories | 230 |
Protein | 32 g |
Sodium | 210 mg |
Potassium | 560 mg |
Total fat | 8g |
Saturated fat | 3g |
Cholesterol | 80 mg |
Carbohydrates | 6 g |
Fibre | 2 g |
Sugars | 2 g |
Added sugars | 0g |
Original source: Grilled cauliflower and chicken dinner | Heart and Stroke Foundation, 2018.