A little chili powder gives the chicken and cauliflower a kick you’re going to love.

by Emily Richards PH Ec.

230 cal Serves 4

Prep time: 0h 15m

Cook time: 0h 12m

Total time: 0h 27m


1head cauliflower, trimmed 
11/2 tspchili powder, divided7 mL
1 lbboneless skinless chicken breasts500 g
2 tspcanola oil10 mL
2cloves garlic, minced 
1/2 tspdried thyme2 mL
1/2 cupshredded light old cheddar cheese125 mL
2 tbspchopped fresh parsley25 mL


Step 1

Cut cauliflower into small florets spray with cooking spray. Place in a lightly sprayed grilling basket. Toss with 1/2 tsp (2 mL) of the chili powder.

Step 2

Slice chicken breasts, lengthwise in half to get thin cutlets. Toss with oil, garlic, thyme and remaining chili powder.

Step 3

Place grilling basket on grill over medium-high heat and add chicken on oiled grill alongside. Close lid and grill for about 5 minutes. Stir cauliflower and turn chicken over; cook about 5 minutes until cauliflower is tender crisp and chicken is no longer pink inside.

Step 4

Remove from heat and toss cauliflower into a bowl with cheese and parsley. Serve with chicken.

Nutritional information

Per Serving (1 of 4)

Protein32 g
Sodium210 mg
Potassium560 mg
Total fat8g
Saturated fat3g
Cholesterol80 mg
Carbohydrates6 g
Fibre2 g
Sugars2 g
Added sugars0g

Original source:  Grilled cauliflower and chicken dinner | Heart and Stroke Foundation, 2018.