This March, celebrate Nutrition Month with new tips, strategies and ideas that will inspire Canadians to make small, positive changes to their meals and snacks.

We have created five fact sheets that feature the weekly topics:

Week 1

Take the pledge and join us in a 100 Meal Journey throughout March. Each person who joins us will be invited to choose a small, meaningful nutrition goal to work on throughout Nutrition Month and beyond.
Get Ready!

Week 2

This week focuses on making food decisions that support individuals’ goals. Ideas include cooking more meals at home, choosing nutrient-rich foods and substituting ingredients.
Quality Counts!

Week 3

This week, we provide strategies to be aware of for selecting realistic portion sizes during their 100 Meal Journey.
Prioritize Portion Size!

Week 4

Because taste is the number one reason for food choice, this week focuses on nourishing meal and snack ideas that are delicious!
Try Something New!

Week 5

Every journey encounters detours along the way. This week’s tips will equip you with doable strategies to put in place during their own 100 Meal Journey and make healthy eating stick!
Make it Stick!